Four Health Tips for Computer Players
November 17, 2011
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As we all know that computer radiation is bad for our health especially for those people who like playing computer games or those persons who work with computers.zenith watches Now I will give some health tips to keep us well.
Firstly, we should enhance consciousness of self health care. When we sit on the chair, remember that legs should be parallel with floor. Heighten your chair to make legs parallel with ground which could reduce the pressure to our muscle, tendon and skeleton. It is better to choose a back rest chair and put a reeling towel or back cushion in the waist. Make sure that hand, artifice and forearm are in a line to let the elbow be at right angles when the forearm is put on the table. The head and body should stay straight and be a little fore rake. While elbow should close to the body and it is better to curve 90 to 120.
Secondly, be watchful to protect our eyes. As it is well known that when playing computer games,billig tiffany armbänder the eyes should stare the computer screen all the time. Thus it is necessary to protect our eyes. There are several ways to make eyes be protected. On one hand, when eyes are tired, we can put head backward and blink ceaselessly to make blood unimpeded. It just needs to do 2 or 3 times. We also can massage the acupoint around the eyes. On the other hand, keeping a balance of nutrition is important. Donrsquo;t eat too much sugar, because it can influence the tenacity of wall of eyeball and elongate the axis oculi. The food that contains calcium, protein and vitamin A is allowed.
Thirdly,pandora schmuck deutschland choosing healthy diet is necessary. Computer handlers should eat more carrot, bean curd, tangerine, egg, cabbage and red dates as well as milk to replenish vitamin A and protein in our body. While drinking more tea is good for absorbing and resisting radioactive substance. For those people who have an abustle life, the easiest way to resist the radiation is drinking 2 or 3 glasses of green tea in the morning. There is provitamin A in the tea and after it absorbed by human body, it will translate into vitamin A. If you are unused to green tea, chrysanthemum tea is also benefit for resisting computer radiation and adjusting physical functions.
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